Less obese people love to sit and move, or even feel that long standing fatigue, weight loss to standing Kau Gong, can practice, but also to change the behavior of obese people.
9 strokes standing Chinese teach you can lose weight

Training method:

① upright

Stand with feet shoulder width natural, overlapping two fingers, palm facing up from the chest up to the parallel overhead, and do the rise of the action, while breathing. Then cross the palms overhead down by the chest to the lower abdomen before the two hands turn inward, the palm placed on the lower abdomen, keep the head upright, and breath, do a total of four 8-beat (meditation number shoot, if the password is available for group exercise).

② down picking

Hands crossed on the lower abdomen, separated on the move to the head, fingers apart, palm forward at the top, hands shoulder width distance, while breathing. Then do the picking action, pull down the bridge until forced fist before, fist forward, and breath, do four 8 shooting.

③ bilateral boxing

Fists on the waist on both sides, both sides rushed to the side of boxing, to the arms and shoulder-held flat, fist down, and breathing. Fists and then recover the waist, and breath, do four 8 shooting.

④ your head flexor

Between the two fingers cross, the two hold in the palm on the back of the head, waist, protruding to the right, bend left to do action, and breath; back to its original upright position, while breathing. Then do the right flexor action, so 4 8 shooting.

⑤ bend forward back

Bending action before doing abdomen, upper body bent to parallel with the ground, and breath. Do backward movement, the waist as far as possible before the very same time breathing, so 4 8 shooting.

⑥ horse boxing

Standing, fists on the back side, right fist hard pediment, fist down until the elbow straight, upper body without moving the eyes to see boxing, and breath. Retract the fist place, while breathing. The left fist hard pediment. Fist down until the elbow straight, upper body without moving the eyes to see boxing, and breath.

Retract the left fist place, while breathing, so 4 8 shooting.

⑦ squat flat

Natural stand, squat legs, while his hands held flat to the chest, palm down, and breath. Then restore the original natural standing posture, while breathing, so 4 8 shooting.

⑧ hand twisted knee

Feet close up, upper body flexion, bend the knee, respectively in the two hands on knees, knees to the right side, left rear twist, while breathing. And then the rear left knee, left front, right front, right rear twist, and breath, to do two 8 shooting. Then do the opposite action of twisting the knee,

The right front, left front, while breathing. Left rear, right rear, and breath, as do two 8 shooting.

⑨ kick around

Natural standing, hands on his hips, the tiger’s mouth inward, right foot kick to the left, toes pointed, while breathing. The right foot back to its home, and breath. Kick to the right and then left foot, toes pointed, while breathing. Left foot back to its home. Same breath. Do 4 8 shooting.

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