Now a lot of new mothers are career women, and many of her mother’s body of work is very important, such as company employees, actors, models, etc., want a baby want to keep fit, how such conflicts resolved?
Some mothers that are not lazy, early start her weight loss program —- a large amount of exercise activity!
Expert Tip: Do not walk into a new mother to participate in a large amount of exercise to lose weight premature movement errors, in order to avoid endless trouble.
Under normal circumstances, pregnant mother’s weight is bound to increase, usually 10-15 kg increase than before pregnancy, and after the birth of the baby, pre-pregnancy weight much better than the 5 kg weight, which increases the weight, including increased large breasts, uterus and part of the increase in fat, these weight through postpartum (postnatal 42 days) and lactation period will gradually disappear, so do not rush to new mothers after childbirth to increase the weight of this part of the “slim.”
During pregnancy, progesterone and other hormones as substances, pregnant women’s pelvic ligaments, muscles, the vaginal mucous membrane and so becomes elongated, loose, in order to facilitate the baby’s birth. Baby after birth, these organizations can be gradually relaxed back to the pre-state, the appropriate post-natal exercise can promote recovery. But premature to participate in the movement of large amount of exercise is counterproductive. Usually bodybuilding focused primarily on the movement of the trunk and limbs, in the process of movement, muscle tension, increase abdominal pressure, the pelvic ligaments, muscles by pressure from above, adding to the state of relaxation.
Premature, so long bodybuilding severe pelvic ligament relaxation would lead to the uterus, bladder, rectum protruding into the vagina, resulting in uterine prolapse, urinary incontinence and bowel problems, these symptoms often do not appear immediately after childbirth, and often 10 years later became clear that these mothers had to go to the hospital. The past, many rural areas because post-natal mothers to participate in premature labor, more than 40 years of age to uterine prolapse and other diseases.
Expert advice: should be an appropriate post-natal exercise, exercise is not intended to lose weight, but to help the pelvic muscles and ligaments to restore the original flexibility and tension. Often movements in post-natal 7 days (10 days after cesarean section), including mention on the buttocks, anal contraction, sit-ups and other methods, exercise 1-3 times a day, every 3-10 minutes.
And some mothers’ strong-willed “desperately dieting!
Expert Tip: The new mother in the early post-natal diet, participate in sports, is bound to affect the quality and quantity of breast milk, thus indirectly affect the baby’s health.
The right approach: after pregnancy should pay attention to their diet, do not eat too many sweets and small cakes, biscuits and other food. The baby needs more protein, so the mother should eat more meat, eggs and dairy products, and more than half of pre-pregnancy, while the amount of rice staple foods before pregnancy should be similar. If you find more and more abdominal fat thickness, we should eat less, more meat.
The mother also has a fearless spirit – start weight-loss drugs!
Expert Tip: The new mother over weight-loss drugs, be careful not foolish also pick sesame, careful ah!
Have some medical knowledge knows that “mothers do not diet pills, weight loss tea”! Main mechanism of weight loss drugs is to reduce nutrient absorption by the body, while increasing the excretion, so as to achieve weight loss goals. Moreover, the diet pills affect the body’s normal metabolism, especially lactation diet pills, most of the excretion of drugs from the milk, so baby can eat the equivalent weight-loss drugs, infant liver detoxification function is poor, large amount of easy weight loss drug so that the baby’s liver function was reduced, likely causing the baby’s liver function abnormalities.
Also, the new mother, pregnancy, estrogen and progesterone levels are too high, and post-natal hormone levels decline rapidly, in itself likely to lead to endocrine imbalance, and weight-loss drugs in most of the material contains large amounts of hormones, not only long-term use to promote the body due to pregnancy and rapidly changing hormone levels return to normal, but increased hormone disorders, to the endless future health risks!
So, what kind of weight-loss method is most suitable for new mothers after childbirth it?
Postpartum choice of professional medical organizations, early conditioning acupuncture has become increasingly accepted by women for fashion, but acupuncture conditioning for new mothers what good is it?
1. Promote the rapid recovery of body fat decomposition
Pregnancy, the body’s rapid rise in maternal placenta to the fetus supply a large number of break down fat. Post-natal, maternal placenta rapidly decline, unable to metabolism of excess body fat. Thus, in the postpartum recovery period, the amount of nutrient intake and the body’s own contradictions exist between the demand for nutrition, and reduced physical activity, pregnancy-induced hypothalamic dysfunction, can also cause or exacerbate fat metabolism imbalances, too much fat will accumulation in the abdomen, buttocks and other areas affecting the curve shape. Stimulate acupuncture points, can clear the meridians, regulate lipid metabolism, thereby promoting lipolysis and energy metabolism, smooth, fast back into shape.
2. Normal physiological regulation of the endocrine cycle
Pregnancy, estrogen and progesterone levels are too high, and post-natal hormone levels will drop quickly, easily lead to endocrine imbalance, menstrual disorders caused by prolonged post-partum, or even amenorrhea. Acupuncture can be adjusted, “the hypothalamus – pituitary – adrenal cortex” and “sympathetic – adrenal cortex” two systems, to correct endocrine disorders, Regulating blood, restoring normal menstrual cycles.
3. Nourishing qi and blood circulation to reduce dark spots
Pregnancy when the secretion of estrogen and progesterone increase will promote local pigmentation, causing facial spots appear or worsen, or even years without fading. Combined with more postpartum blood stasis, blood runs sluggish, causing dull, not shiny, increased facial pigmentation. Acupuncture regulation, can Yiqiyangyin, qi and blood, so ruddy, stain relief.
4. Safe non-toxic side effects of the overall regulation
Postpartum care properly, not only long-term with back pain, leg discomfort, irregular menstruation, emotional abnormalities, facial pigmentation, body shape that accompany obesity, even more serious is induced mammary gland hyperplasia, uterine tumor volume, and even cancer and other malignant lesions a threat to future health. Acupuncture is a natural “green” health conditioning method, called “Seamless plastic surgery” and popular abroad, it is clear the meridians, the overall adjustment, with a two-way positive regulatory role, and the dual effect of treatment and care, security The toxic side effects, suitable for new mothers to recover after three months in fertility treatment and conditioning.
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