Healthy weight loss methods to ensure the supply of essential nutrients, such as adult protein not less than one gram per kilogram per day, to supply plenty of vitamins, trace elements and water; reduce the supply of carbohydrate and fat. Through acupuncture, the body starts too harmful to health to participate in energy metabolism of the fat to make up the body’s normal energy needs. This excess body fat on substances harmful to health was gradually consumed, weight will be reduced day by day to achieve weight loss goals. Recently, some acupuncture to lose weight quick weight loss sites to achieve the objective, regardless of the weight loss health, to the customer out harsh diets, acupuncture is a virtual starvation is real.
In view of this situation, you can say for sure that all areas required by the acupuncture weight loss recipes food, are unqualified.
Here we open the acupuncture weight loss recipes, for your reference:
1 cup milk intake of more than one day: milk, if the intake, the body will absorb the calcium in bones to supplement, then the nail will lack luster, if you do exercise, but also vulnerable to injuries.
Eggs a day: fresh chicken eggs before hatching contain high quality protein and minerals needed, which is the human daily essential nutrients.
Less fat and meat of a fish: a fish or meat, palm large heat of about 80 cards. Fish, meat intake, it is easy to feel tired, hair is more dry, and even physical flow.
Beans and soy products: If you rely entirely on animal protein, is likely to suffer from “diseases of civilization”, so beans and soy products is essential.
Vegetables at least three meals a day in each one: vegetable intake, lack luster skin, his face will be from “small acne.”
Average day a potato: potato vitamin C and dietary fiber of the treasure, and easy to get swollen sense of changing cooking methods, weight-loss menu is a good choice.
One day a fruit: vitamin C in vegetables after cooking in the heat loss of 50%, and the freshest fruit in the state of consumption. However, most fruit is high in sugar content, so take it as a snack or dessert eaten in moderation.
Acupuncture weight loss information diet are as follows:
1 to 2 eggs, add milk 300ml. 1 or 2 eggs, add milk 250ml.
(B) lunch: eat protein and vegetables, mainly
1, the protein:
(1) lean meat: rabbits, cattle, sheep, chicken or fish such as 150g, 200g seafood
(2) tofu 250g plus 100g lean meat
(3) 100g bean sprouts 100g lean meat plus
Choose one or more protein foods for lunch.
2, vegetables 150g
(C) Dinner: Dinner main eating vegetables 300 ~ 400g
After the mix can be boiled with: bean sprouts, celery, spinach, cauliflower, rape, cabbage and so on.
Can be steamed with: eggplant, etc.
Can be eaten raw: carrots, cucumbers, tomatoes, carrots, pears, oranges, peaches, etc.
Note: For weight loss beneficial vegetables are: melon, celery, eggplant, cucumber, tomatoes, carrots, cabbage, spinach, leeks, cabbage, cilantro, bean sprouts, cauliflower, rape, mushrooms, etc.
Fasting: apples, bananas, dates, persimmon, melon seeds, peanuts, grapes, potatoes, bread, chocolate, cakes, biscuits and other sugary, starchy foods and more. Alcohol and various drinks.
Daily water 2000 ~ 3000ml.
Sooner or later adhere to aerobic exercise.
More food for reference only, and I live in the north, so this recipe is more suitable for northerners. Chinese medicine stresses the dialectical theory of governance, weight loss, too, according to the physical development of the personal weight loss diet plan. (Another personal experience: milk intake has little effect on weight loss.)
This is one of the most common abdominal weight loss, the use of kneading action with massage cream for the fat to improve the very good. Massage can increase the skin temperature, large consumption of energy, and promote bowel movements.
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