Acupuncture weight loss weight loss theory

Acupuncture weight loss is by needling certain acupuncture points of the body, can play a gastric motility and inhibit gastric acid secretion, prolong gastric emptying time, promote the body’s fat metabolism, and accumulation of fat consumed, and after acupuncture treatment, most people can effectively felt that the previously strong appetite decreased, gastrointestinal function and mental state has improved, so as to achieve the purpose of weight loss acupuncture.

Acupuncture weight loss recipes

One days intake of more than 1 cup milk: milk if insufficient intake of the body will absorb the calcium in the bones to replenish, then nails will lack luster, if you do exercise, but also prone to injury.

Eggs per day: fresh eggs contain high-quality protein and minerals required before the chicks hatch, which is the human daily essential nutrients.

The fat little fish and meat of each one: a palm fish or meat heat about 80 cards. Fish, meat intake is insufficient, it is easy to feel tired, hair dryness, and even physical flow.

Beans and soy products: If you rely entirely on animal protein, is likely to suffer from “diseases of civilization”, beans and soy products is essential.

Vegetables each of three meals a day for at least one: insufficient intake of vegetables, the skin will lack the luster, his face will be from the small acne.

The average day a potato: potato is a treasure trove of vitamin C and dietary fiber, and easy to get a swollen sense of cooking methods also varied, is a good choice for weight-loss menu.

Fruit: a day of vitamin C in vegetables after heating cooking loss of 50%, while fruit consumption in the fresh state. However, most fruits and high sugar content, so take it as eating snacks or refreshments right amount.

Acupuncture weight loss Note

Eating problems: the weight loss process, it should not control diet, in particular, do not advocate the adoption of a starvation diet. Because excessive dieting, weight may lead to anorexia, resulting in the digestive organs dysfunction, resulting in serious consequences, ranging from the human metabolism reduce metabolic function to reduce the potential of a further fat. Return to normal diet, patients can continue to gain weight, and even more fat than the control diet. However, it should be proper control of sweets and fatty foods, reducing fat and sugar intake.

Appropriate increase in the activity: to increase the consumption of fat is a weight loss treatment necessary conditions. But do not advocate for strenuous exercise, to promote endurance and sustained exercise. Patients with abdominal obesity, at bedtime for about 20 minutes of abdominal breathing and abdominal activity is very good to reduce abdominal fat and laxative.

Auricular therapy, you must do the acupoints accurately, the patient should be on time rubbing pressure ears. Generally before meals, rubbing ears 5-6 minutes to reach the ears fever can. , 3 times daily rubbing, which is the key to achieve weight loss purposes.

Lose weight the most appropriate age between 25-50 years of age, in young people in this age, the physiological changes to go through a long move from good to bad the process of moving, the daily energy consumption by changing and therefore prone to obesity. But this stage of the human body more robust, easier to adjust by the acupuncture treatment of intrinsic functions to promote the decomposition of fat, and achieve the purpose of Cellulite weight loss.

In short, therapy, exercise, diet of weight loss treatment must be set in one, in order to be effective. Dependence in the treatment of binge eating, or taste not like sports, then the weight loss treatment would be futile.

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